After enduring frequent criticism over his conditioning and physique during his tenure with the Dallas Mavericks, Luka Doncic has embarked on a determined journey of self-improvement. Now a Los Angeles Laker, the 26-year-old guard spent the offseason prioritizing his physical development to complement his elite skillset.

In interviews with Men’s Health and the TODAY show, Doncic detailed a rigorous regimen centered on two daily workouts, blending strength training, agility drills, and basketball-specific footwork. His commitment extended beyond the gym, adopting a gluten-free, low-sugar diet rich in proteins, designed to optimize recovery and build lean muscle.

“I think I was still a pretty good basketball player back then, no matter what people say,” Doncic said, alluding to past criticism but emphasizing his personal focus on growth over external opinions.

Answering Critics with Results

Doncic’s physique has long been a topic of debate among analysts and fans, with questions about his stamina and fitness often overshadowing his undeniable talent. The Mavericks reportedly factored this into their decision to trade him mid-2025.

However, Doncic’s response to these criticisms has been measured, forcing the narrative into one of resilience and evolution.

The results of his offseason dedication are already visible. Photos emerging from his training base in Croatia show a noticeably leaner and more muscular Doncic. Observers note his improved endurance and balanced athleticism—which centers not on flashy dunks but on his trademark combination of skill, craftiness, and sudden deceleration.

This physical upgrade is more than aesthetic. It represents a fresh foundation that could elevate his durability and effectiveness in the demanding environment of the NBA, particularly playing alongside the Lakers’ star-studded roster.

Looking Ahead: A New Era of Luka Magic

Doncic’s transformation aligns with a larger career milestone: his adjustment to a new team and a fresh chapter in Los Angeles. His renewed fitness suggests readiness for the challenges ahead and a commitment to sustained excellence.

The Slovenian star views this offseason as the start of a new phase—one where mental and physical preparedness go hand in hand with his unique talent. In evolving his conditioning and approach, Doncic hopes to add a new dimension to his game, aiming to help the Lakers contend at the highest level.

In a league increasingly defined by athleticism and endurance, Doncic’s offseason story serves as a testament to the power of adaptation and discipline. For an NBA star with championship aspirations, this physical and mental metamorphosis could be the key to unlocking his next level.