The Reason Why Adama Traoré Is Banned From the Gym at West Ham United

West Ham United manager Nuno Espirito Santo has made an unusual decision regarding Adama Traoré: no weightlifting. The Portuguese coach believes the winger’s powerful physique is already more than enough and wants him focused on adaptation and injury prevention instead of building more muscle.

The arrival of Adama Traoré at West Ham United sparked excitement in the Premier League, but it has also led to a unique approach to his physical preparation. Known for his explosive strength and athletic build, the Spanish winger has been instructed to stay away from traditional weightlifting sessions.

Nuno Espirito Santo confirmed that the former Fulham and Wolverhampton Wanderers player is not allowed to lift weights. According to the manager, Traoré’s natural genetics and physical profile already provide everything he needs to compete at the highest level.

A Strategic Call, Not a Punishment

The decision is not disciplinary but tactical. The coaching staff believe that adding more muscle could negatively impact one of Adama’s greatest assets: his speed. Instead of focusing on strength gains, the emphasis is on preventive work and maintaining balance to avoid injuries.

Interestingly, the approach differs for other players in the squad. Young defender Airidas Golambeckis, for example, is encouraged to spend additional time in the gym to build strength and add weight. Each player’s development plan is tailored individually.

For Traoré, the goal is clear — preserve mobility and explosiveness rather than increase bulk.

Adapting to the Premier League Demands

Since joining West Ham, Adama Traoré has seen limited action in the Premier League, with only brief appearances and a single start in the FA Cup. His integration into Nuno’s tactical system remains a work in progress.

The Spanish international, who previously featured for Spain at major tournaments, has long been recognized for his distinctive physical presence. During his spell at Wolverhampton Wanderers, he famously applied baby oil to his arms to make it harder for defenders to hold onto him — an image that became symbolic of his unique playing style.

For Nuno Espirito Santo, there is no doubt about Traoré’s talent. His pace, power, and one-on-one ability are rare qualities. However, the manager believes that the next step in his evolution is not about lifting heavier weights, but about refining tactical understanding and ensuring physical durability.