"I have no vices. I don't drink alcoholic beverages, I don't smoke, I eat very well, I sleep well. I have my family, which is my greatest security. I think those are important factors," were the words that the former Brazilian footballer declared in 2016 and that would reveal the secret to having a long and successful career.
The Former Real Madrid Player Who is Stronger Than Many Players
The former Real Madrid star, Zé Roberto, revealed the secret that allowed him to prolong his career until the age of 43 and have a physique better than some professional players.
Zé Roberto explained that the "maintenance of his body" focused on physical conditioning, recovery, and nutrition.
"I understood that my body is a machine and needs maintenance; age was just a number for me," said the former footballer, who at 49 years old has an enviable physique.
