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Martin Ødegaard reveals the demanding training sessions with his father that shaped his childhood: “We practiced up to 20 hours a week”
Martin Ødegaard and his path to success
Martin Ødegaard’s talent began attracting attention across Europe when he was still a teenager, but behind his extraordinary technique was a much more demanding work routine than many imagined.
The Norwegian midfielder recently recalled the training sessions he completed during his childhood alongside his father, Hans Erik Ødegaard, who played a fundamental role in his development as a soccer player.
Father and son could spend between 15 and 20 hours a week perfecting his skills, regardless of Norway’s harsh weather conditions.

Training in freezing conditions
Ødegaard grew up in Drammen, a city where low temperatures and snowfall are a regular part of winter. However, the weather was never an obstacle to continuing his preparation.
“My father and I trained between 15 and 20 hours a week. It did not matter whether it was cold or snowing,” the player recalled about that period of his life.
While other children spent their free time doing different activities, the Norwegian remained on the artificial turf for hours, repeatedly practicing touches, passes and movements until they became second nature.
Hans Erik Ødegaard, Martin’s mentor
The father of Norway’s current star was also a professional soccer player and later worked as a coach, so he understood the demands required to reach the highest level.
His goal was not only to improve Martin’s physical condition. The exercises focused on developing his technique, speed of thought and ability to read the game before receiving the ball.
A professional debut at just 15 years old
All that effort began to pay off when Ødegaard made his debut in Norway’s top division with Strømsgodset while he was still only 15 years old.
His performances against adult players immediately attracted the interest of some of Europe’s biggest clubs. Shortly afterward, Real Madrid signed him when he was only 16, making him one of the brightest prospects in international soccer.
Although his arrival at the Spanish club was presented as the emergence of an extraordinary talent, the Norwegian’s early success was also the result of thousands of hours of training and sacrifice.
The making of a Norwegian star
Over the years, Ødegaard managed to surpass the expectations that had followed him since his teenage years and established himself as one of the leading figures in European soccer.
His intelligence in finding space, the accuracy of his passing and his ability to anticipate plays still reflect the influence of those training sessions with his father.
Every Martin Ødegaard performance represents the result of a childhood devoted to the ball, during which neither the cold nor the snow was enough to stop his dream of becoming a professional soccer player.













