How Many Times Have the Seattle Seahawks Played in the Super Bowl?
The Seattle Seahawks may not be a franchise built on decades of dominance in the NFL, but every one of their Super Bowl appearances has left a lasting mark. Between triumphs, heartbreaks, and a historic rematch, Seattle once again takes center stage in 2026.
Although their history is not as long as that of some traditional powerhouses, the Seattle Seahawks have become one of the most recognizable teams in modern American football. Founded in 1976, the franchise spent years building its identity before making the leap to the elite. Over time, the team grew into a contender, fueled by a passionate fan base and the legendary Lumen Field, known as one of the loudest stadiums in the league.
That rise translated into real chances to compete for championships. So far, the Seahawks have played in four Super Bowls, with one victory and two defeats before their current return—now adding another opportunity to their growing legacy.
The Three Super Bowls That Defined Seattle
The first Seattle Seahawks Super Bowl appearance came during the 2005 season. Coached by Mike Holmgren, the team faced the Pittsburgh Steelers in Super Bowl XL. Despite strong leadership from Matt Hasselbeck and Shaun Alexander, Seattle fell 21–10 and missed out on its first Lombardi Trophy.
Everything changed in 2014. In Super Bowl XLVIII, the Seahawks delivered one of the most dominant performances in history, crushing the Denver Broncos 43–8. That night crowned the legendary Legion of Boom, led by Richard Sherman, Kam Chancellor, Bobby Wagner, and Earl Thomas. On offense, Russell Wilson and Marshawn Lynch guided a team that reached the top of the NFL for the first time.
One year later, Seattle returned to the Super Bowl to face the New England Patriots in Super Bowl XLIX. It became one of the most dramatic games ever played. The Patriots won 28–24, sealed by the unforgettable interception from Malcolm Butler at the goal line after a pass from Russell Wilson—a moment that still sparks debate among fans.
Seattle and a Rematch That Could Rewrite History
Now, in 2026, the Seattle Seahawks return to the Super Bowl for their fourth appearance, once again facing the New England Patriots. This new showdown not only confirms the franchise’s staying power but also offers a long-awaited chance for revenge.
With a new generation of talent and a team once again built to contend, the Seahawks are chasing their second championship and the chance to reshape their Super Bowl legacy.
